"Restful Sleep" Balm is an aromatherapy hand, body & foot balm created with natural ingredients Shea Butter, Sunflower oil & a combination of essential oils to encourage a restful night's sleep.
Essential oils of "basil" to soothe the mental chatter, "sweet marjoram" for muscle relaxation, "lavender" for nervous system regulation & "sweet orange" for uplifting the mood are the perfect combination to support the body to rest & rejuvenate.
To use: Use at night on feet or body, covering feet with a pair of warm snuggle socks & allow the essential oils filter through the body bringing a night of ease & restoration. Can be used as a hand cream during the day to sustain calm & relaxation.
Suitable for over 12 years of age, patch test advised
Restful Sleep - Aromatherapy Balm
A nurturing balm blended with essential oils to support a restful nights sleep.
Instructions for use: Apply to hands slowly & mindfully savouring the aroma as you move.
Feel the sensation of the skin as you massage the balm into the skin.
Take your time & if you think you are moving slowly, try even slower to really be in the moment.
This slows the rythmn of your body systems, nervous system & thinking down.
If you find your mind wandering just bring your awareness back to the sensations in the hand or the smell.
Cup your hands & bring to the nose taking 3 deep, sensual breaths, following the breath cycle.
Keep the balm close to your bedside so you can use if you wake during the night.
Patch test advised, avoid face