The shortest day of the year is often missed by many, myself included! It is usually filled with the rushed pace of societal induced...

Welcome to my new updated website aligned to a new service I am offering from May 29th 2024! Over the past year I have trained and...

January being traditionally a time of new beginnings offers us an opportunity to start again. This dark, frosty part of Winter is such a...

Christmas Joy has arrived in the form of 3 different Balms to gift to your loved ones. A reminder to look after number 1 in a simple way...

As hibernation begins in the northern hemisphere and the evenings get darker we can maximise our rest potential. However not everybody...

"O sleep, O gentle sleep, Natures soft nurse" William Shakespeare Sleep is such a curious part of our lives and has been debated by...

Do you regularly find yourself in a whirlwind of thinking where you are stuck on a cycle of things to do, people to catch up with and...

It's that time of year where we are surrounded by sunlight, the temperature encourages us outdoors to eat, to play, to holiday by the sea...

It is finally here! The launch of "The Lavender Room" official website thelavenderroom.ie. Have a look around and familiarize yourself...

When I started to practice mindfulness and moved on to sharing it with others I realized there was a whole other world available to us....

“No one can listen to your body for you… to grow & heal, you have to take responsibility for listening to it yourself” Jon Kabat Zinn...