top of page

About me

Hello, I'm Karen & I can guide you to feel the calm you forgot you had!

I am a mother to 3, a nurse & have a background in healthcare for over 20 years! 

 

As qualified mindfulness facilitator I run events to empower people to find their own way to navigate

stress & burnout.... my aim is to make it jargon free and as simple and effective as possible so that you can implement it easily into your day to day life!

 I value family, friendship, adventure and a positive, growth mindset. 

I love a decent cup of tea, a sunrise, a sea swim and a hearty laugh! Living in the moment is my guideline. The simple things in life are the moments I value most. 

 

Qualifications: Karen Russell O' Toole RGN, BNS, Dip. PN, Dip Reflexology - baby reflexology -pregnancy reflexology & reflexology for cancer care, Dip. Professional Aromatherapy, Clinical Aromatherapy, Mindfulness Teacher (MBLC) Compassion based (CBLC), Diploma in Personal & Business Coaching (ILI), Fully insured practitioner

IMG_0256_edited.jpg
IMG_5619.jpg
Lavender Fields

Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure. It is our light,

not our darkness that most frightens us”

 

We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?

Actually, who are you not to be?

 You are a child of God

 

Your playing small 

Does not serve the world.

There’s nothing enlightened about shrinking

So that other people won’t feel insecure around you.

We are all meant to shine

As children do

We were born to make manifest

The glory of god that is within us

 

It’s not just in some of us

It’s in everyone

 

And as we let our own light shine

We unconsciously give other people permission to do the same

As we’re liberated from our own fear

Our presence automatically librerates others

- Marianne Williamson

(Nelson Mandela Inaugral Speech (1994)

The Lavender Room, Meath

thelavenderroomhealing@gmail.com

Mon - Fri: 9am - 5pm

​​Saturday + Sunday: Closed

  • Instagram

Thanks for submitting!

© 2024 The Lavender Room by Karen O'Toole

bottom of page