About me
Hello, I'm Karen & I can guide you to feel the calm you forgot you had!
I am a mother to 3, a nurse & have a background in healthcare for over 20 years!
As qualified mindfulness facilitator I run events to empower people to find their own way to navigate
stress & burnout.... my aim is to make it jargon free and as simple and effective as possible so that you can implement it easily into your day to day life!
I value family, friendship, adventure and a positive, growth mindset.
I love a decent cup of tea, a sunrise, a sea swim and a hearty laugh! Living in the moment is my guideline. The simple things in life are the moments I value most.
Qualifications: Karen Russell O' Toole RGN, BNS, Dip. PN, Dip Reflexology - baby reflexology -pregnancy reflexology & reflexology for cancer care, Dip. Professional Aromatherapy, Clinical Aromatherapy, Mindfulness Teacher (MBLC) Compassion based (CBLC), Diploma in Personal & Business Coaching (ILI), Fully insured practitioner
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Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure. It is our light,
not our darkness that most frightens us”
We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God
Your playing small
Does not serve the world.
There’s nothing enlightened about shrinking
So that other people won’t feel insecure around you.
We are all meant to shine
As children do
We were born to make manifest
The glory of god that is within us
It’s not just in some of us
It’s in everyone
And as we let our own light shine
We unconsciously give other people permission to do the same
As we’re liberated from our own fear
Our presence automatically librerates others
- Marianne Williamson
(Nelson Mandela Inaugral Speech (1994)